Healthy at Hopkins

As a leader in health care, the Johns Hopkins Health System is committed to promoting healthy lifestyles. The Healthy at Hopkins program is designed to create a workplace environment that helps you take charge of your health and live your healthiest life.

Healthy at Hopkins offers a variety of programs and resources to help you:

  • reduce stress and lower blood pressure,
  • develop healthy habits to improve sleep and increase energy,
  • practice self-care through meditation and mindfulness,
  • and even quit smoking.

Learn more about Healthy at Hopkins on the JHM Office of Well-Being website .

Worksite Wellness

Invite a Healthy at Hopkins team member to lead a wellness activity at your next staff meeting, or any team gathering. Choose from a variety of virtual activities like meditation and fitness breaks and to reduce stress and increase well-being.

View the 2023 Worksite Wellness Menu on the JHM Office of Well-Being website .

Healthy at Hopkins Champions

Are you a well-being leader for your team? Interested in doing more to advance a culture of health and well-being within the Johns Hopkins community?  As a Champion, you will offer on the ground support and bringing resources and activities to your department or unit.

Learn how to become a Healthy at Hopkins Champion on the JHM Office of Well-Being website .

Tobacco-Free Support

If you want to quit using tobacco products, Healthy at Hopkins offers tobacco cessation classes and coaching at no cost to you.

Call 833-554-4554 or email to learn more.

Healthy at Hopkins Rewards Program

It pays to practice self care—literally. The Healthy at Hopkins program offers a variety of activities to earn points toward a cash reward. The more engaged you are, the more points you earn.

You can earn up to:

  • $1,000 if you’re regularly scheduled to work 30+ hours per week.
  • $500 if you’re regularely scheduled to work 20-29 hours per week.

Visit to see the full list of rewardable activities